Hummus: Is it good for weight loss?
Hummus, a popular dip made with chickpeas, tahini, oil, and lemon juice, may aid weight loss. People may want to lose weight for various reasons, which can relate to improving their health, and their diet plays a significant role in this. Diet is highly important for weight management, as it:
The calorie content of hummus is sometimes misunderstood. Hummus can be a high source of fat due to its oil and tahini content, which is ground sesame seeds. However, a healthier version can have less oil, and still aid weight loss by being:
To make hummus more weight loss-friendly, a person can replace the oil and tahini with Greek yogurt and garlic. When buying hummus pre-made, look for labels indicating low fat or reduced oil content. Hummus can make a great weight-loss-friendly option when part of a calorie-controlled diet.
Portion control is also important, and people should read the nutrition facts panel, note the serving size, and monitor the quantity they consume. Typically, the serving size for hummus is listed as