Is watermelon healthy for weight loss? Answer and more

Yes, watermelon can be healthy for weight loss as part of a balanced diet.

Additionally, a small 2019 study on people with obesity found that the study participants who ate 2 cups of watermelon instead of low-fat cookies containing the same amount of calories experienced more reductions in weight loss, body fat percentage, and waist-to-hip ratio.

The study authors suggested that the effects of watermelon on body composition may be related to its ability to promote a feeling of fullness and reduce appetite.

However, watermelon is high in sugar, so people with diabetes may need to avoid eating large quantities of the fruit.

People who want to try watermelon for weight loss should make sure to eat it as part of a balanced diet. The Dietary Guidelines for Americans note that a balanced diet should include:

Anyone who wants to lose weight may want to consider speaking with a healthcare professional for advice and support.