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Is working from home actually good for you? : Short Wave

NPR Reviewed Jun 29, 2026 ✓ Reviewed by citations.press editors
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Working from home is convenient, but a new study suggests it also takes a toll on our mental health. Maria Korneeva/Getty Images hide caption

For many, being able to work from home is a boon: saving time on your commute, working in your sweatpants, throwing in a load of laundry before a meeting. People say it makes them happier. But a new study suggests that, despite all the advantages, working from home isn't creating a happier workforce. It's making people more socially isolated. We get into all the details with NPR mental health correspondent Rhitu Chatterjee.

Interested in more everyday science? Email us your question at [email protected].

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Listen to Short Wave on Spotify and Apple Podcasts.

This episode was produced by Arundathi Nair. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Jimmy Keeley.

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