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American Heart Association
2
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Health
health · Medical News Today
A person over 18 years old should consume 0.8 kg of protein per kilogram of body weight per day.
“According to the American Heart Association (AHA), a person over 18 years old should consume 0.8 kg of protein per kilo of body weight per day.”
0.8 kg/kg/day
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health · Medical News Today
A 1-cup serving of meat alternatives can replace a 2-ounce serving of meat or fish.
“A 1-cup serving of these alternatives can replace a 2-ounce serving of meat or fish.”
1 cup
2 oz
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