Centers for Disease Control and Prevention (CDC)

“The Centers for Disease Control and Prevention (CDC) recommends that adults 65 years old and older get 150 minutes of moderate intensity physical activity each week.”

“This should also include at least 2 days of activities that focus on strength and balance.”

“The CDC notes that adults between ages 61 and 64 need 7 to 9 hours of sleep.”

“Adults ages 65 and over still need between 7 and 8 hours of sleep.”

“The CDC recommends that adults 60 years old and over get 7 to 9 hours of sleep each night.”

“From 2017 to 2021, doctors diagnosed 70% of prostate cancer cases at the earliest, localized stage of the disease.”

“The Centers for Disease Control and Prevention (CDC) recommends that all adults in the United States get a hepatitis C test at least once in their lifetime and any time they become pregnant.”