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Dietary Guidelines for Americans
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health · Medical News Today
The Dietary Guidelines for Americans recommend that added sugar should make up less than 10% of total daily calories for people aged two years and older.
“According to the Dietary Guidelines for Americans people who are 2 years old or over should ensure that added sugar makes up less than 10% of their total daily calories.”
less than 10 %
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health · Medical News Today
If an adult consumes 2,000 calories, less than 200 calories should come from added sugars.
“This means that if an adult consumes 2,000 calories in one day, less than 200 of those calories should come from added sugars.”
less than 200 calories
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