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› People › International Society of Sports Nutrition
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International Society of Sports Nutrition
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Health
health · Medical News Today
An overall daily protein intake of 1.4 to 2.0 g per kilogram of body weight per day is enough to build and maintain muscle mass in people who exercise regularly.
“According to the International Society of Sports Nutrition, an overall daily protein intake of 1.4 to 2.0 g of protein per kg of body weight per day is enough to build and maintain muscle mass in peo…”
at least 1.4 g/kg/day
at most 2 g/kg/day
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