“High stress alone raised the odds of abnormal bowel habits by about 32%, but when it was paired with late-night eating, the risk jumped to a 1.7 to 2.5 fold increase, reinforcing the importance of al…”
“Meta-analyses show that about 3 grams per day of oat beta-glucan, usually from two to three servings of oats or oat bran, can lower LDL by roughly 5–10%”
