Riley Williams

“But I have a practice of, I'd say, highly motivated individuals with knee and shoulder problems, but, you know, the youngest patients are 11, and the oldest patients are 80.”

“And what I've noticed is the expectation of, say, like, a 60-year-old in 2026 is way different than the expectation that we saw in the mid 90s.”

“But there's two things you must do. You must lift weights and then some version of cardio and then interval training where you spike your heart rate to mimic, for example, you know, running down a pi…”