8,331 source-backed health facts - each attributed to a named person and a number, linked to the original source. Page 58 of 84.
“Buprenorphine comes in two strengths: 2 milligrams (mg) and 8 mg.”
“The usual starting dosage ranges from 2 to 8 mg once per day.”
“The buprenorphine dosage for long-term treatment ranges between 4 and 24 mg once per day.”
“But the recommended target dosage is 16 mg once per day.”
“They’ll prescribe the lowest possible buprenorphine dosage that manages your opioid withdrawal symptoms. Your doctor will increase your dosage as needed in 2- or 4-mg increments to reach the most effective dose for you.”
“The maximum dose of buprenorphine in 24 hours is 24 mg.”
“Death occurred in people who took 2 mg of the drug for pain.”
“A chronic condition is any condition that lasts at least 1 year and requires ongoing treatment, affects daily life, or both.”
“Homeopathy is a specific type of alternative therapy that a doctor in Germany developed 200 years ago.”
“For example, in a 2020 review, the authors mention a study in which the homeopathic remedy cantharis successfully controlled Escherichia coli-induced cystitis in mice.”
“In an older case study, a combination of homeopathic and other complementary and alternative treatments seemed to resolve IC symptoms in one young female.”
“Another 2021 research article states that between 46% and 84% of autistic children have gastrointestinal symptoms or disorders, including:”
“Past research suggests that mental health conditions affect 70% of autistic people. The most common of these is anxiety, which is especially prevalent in autistic children.”
“A 2023 study surveyed 818 people to determine how diet may affect their symptoms.”
“wait at least 5 minutes between applying different types of eye drops.”
“People may need to apply eye drops three to four times daily, which they may taper over the course of a few weeks.”
“These nerves can take around three months to heal.”
“Some research suggests that people with interstitial cystitis may also have lupus, which is 34 times more frequent than in the larger population.”
“Other research suggests people with lupus may be more than twice as likely to develop interstitial cystitis.”
“In around a third of all frontotemporal dementia (FTD) cases, people inherit it.”
“In around 40% of cases, people with FTD have at least one close relative who has a type of dementia.”
“The DSM‑5 reclassified hoarding disorder in 2013”
“OCD affects approximately 1 to 3% of the population.”
“targets the 60 muscles that support facial expressions and maintain skin structure.”
“older 2018 study of 16 middle-aged females performing 20 weeks of daily facial exercises.”
“increased cheek fullness and reduced perceived age by 2-3 years.”
“8 weeks of intensive face yoga produced different effects in different facial muscles.”
“Most face yoga routines recommend performing each exercise for 30 seconds to 2 minutes, repeating movements 5 to 10 times per session.”
“A person can do them multiple times in a week, around 3 to 5 depending on the individual.”
“A small pilot study of 20 people with chronic kidney disease involving peripheral neuropathy, a type of nerve damage that can cause pain, tested whether transdermal magnesium could relieve their peripheral neuropathy symptoms. 14 participa…”
“An older 2015 study found that applying magnesium spray to the limbs may help to improve symptoms in 25 people with fibromyalgia.”
“The recommended daily intake of magnesium for adults ranges from 310 milligrams (mg) to 420 mg.”
“38.9% of those with colorectal cancer have the bacteria present in stool or tumor samples.”
“Medical guidelines recently lowered the recommended starting age from 50.”
“Individuals 45 and older should talk with their doctors about colon cancer screening.”
“Localized cancers have a 5-year survival rate of around 90%, dropping to 13 to 18% for those that have spread to distant sites.”
“the abnormal CHEK2 gene, which can double the risk of developing breast cancer.”
“In 2025, the standard monthly Part B premium is $185”
“starting at just $4 in 1970”
“the annual deductible, which in 2025 is $257”
“There is also a 20% coinsurance for many services, with Medicare covering the remaining 80%”
“1 in 4 older adults (those ages 65 years and older) falls every year”
“roughly 80% of falls that occur at home take place in the bathroom”
“Most falls that lead to hospitalization occur in the home, and most of these accidents happen in the bathroom”
“According to the CDC, 1 in 4 people over the age of 65 years experiences a fall each year.”
“The 2024 National Survey on Drug Use and Health (NSDUH) reported that 57.5% of adults over the age of 65 years drank alcohol in the past year.”
“However, moderate consumption (up to 2 drinks per day for men and 1 for women) reduces these risks compared with excessive drinking.”
“The Dietary Guidelines for Americans suggests that older adults avoid drinking alcohol altogether or limit consumption to 2 drinks per day for men or 1 drink per day for women.”
“In a study published in 2023, scientists from Northwestern Medicine looked at how different types of alcohol and consumption levels may affect four measures of epigenetic aging.”
“they are the leading cause of death due to injury in this population.”
“nearly 25% of older adults experience a fall annually”
“roughly half of older adults who fall each year do not tell a doctor.”
“A person’s risk of falling doubles after they have fallen once.”
“The average age for menopause in the United States is 52 years. However, it more typically occurs between the ages of 45 and 58.”
“On average, perimenopause begins sometime between the ages of 45 and 55, according to the National Institute on Aging (NIA). However, it is possible to enter this stage earlier. Perimenopause can last anywhere from 2 to 8 years. On average…”
“The Office on Women’s Health (OASH) states that people have reached menopause when they have not had a period, or bleeding of any kind, including spotting, for 12 months.”
“OASH indicates that it is common for people to experience some symptoms, such as hot flashes, for between 9 and 14 years after menopause.”
“The U.S. Preventive Services Task Force (USPSTF) recommends that women between the ages of 40 and 74 get a mammogram every 2 years.”
“The ACS recommends that regular breast cancer screenings begin around the age of 40 and outlines the following screening guidelines for women with an average risk of breast cancer:”
“it was not until the 1990s that drug company-funded research included women, despite them being more likely to have adverse reactions to the drugs than men.”
“The Centers for Disease Control and Prevention (CDC) notes that 38.9% of adults 60 years of age and older had obesity as of 2023, while 6.6% had severe obesity.”
“The National Heart, Lung, and Blood Institute (NHLBI) also notes that around 3 in 4 adults ages 20 years and older in the United States have either overweight or obesity.”
“Research shows that around 6 in 10 adults in the United States have a chronic condition, and 4 in 10 have at least two.”
“Medicare may also cover obesity treatment, such as bariatric surgery, for people with a BMI of 35 or higher.”
“In 2022, there were around 52 million licensed drivers in the United States over the age of 65. This was an increase of 77% since 2004.”
“Medicare covers one screening every 12 months for people at high risk of developing glaucoma.”
“Medicare will generally cover 80% of the costs of glaucoma treatment.”
“The NIA suggests that individuals get their hearing checked every 3 years after they turn 50, or more frequently if they regularly expose themselves to loud noises or are at risk of hearing loss.”
“The Skin Cancer Foundation reports that approximately 1 in 5 people in the United States will develop skin cancer by the time they are 70 years old.”
“With either of these plans, you do not have to pay anything out of pocket for the Shingrix vaccine.”
“When sodium levels are less than 135 milliequivalents per liter (mEq/L), a person can develop low sodium (hyponatremia).”
“A 2019 study found that nearly half of all hospitalized older adults had hyponatremia.”
“A 2019 study of hospitalized older adults presenting with hyponatremia found that more than 40% of cases had a classification of hypovolemic.”
“Adults over the age of 51 generally need to consume up to 2,300 milligrams (mg) of sodium daily”
“It is responsible for 60% to 80% of all dementia cases in the United States”
“When inpatient medical treatment or full-time care is necessary, Medicare Part A may cover a stay of up to 60 days in the hospital or up to 100 days in a skilled nursing facility (SNF), respectively”
“a person usually does not pay a premium for Part A, but they must first meet an annual $1,676 deductible”
“In the early stages of Alzheimer’s disease, either Medicare Part A or Part B may also pay for up to 8 hours per day and a maximum of 28 to 35 hours per week of home healthcare when this service is provided by a Medicare-certified home heal…”
“After meeting the 2025 annual $257, Part B covers 80% of approved treatments and services”
“a person must also pay a monthly premium starting at $185, depending on a person’s income”
“The average Part C monthly premium is expected to be around $17 in 2025”
“In 2025, the maximum out-of-pocket cost for Part D is $2,000 ($2,100 in 2026), after which the plan covers all remaining drug expenses for the year”
“The national base monthly premium for Part D is $36.78 in 2025 ($38.99 in 2026)”
“with a maximum annual deductible of $590 ($615 in 2026)”
“plans must cover at least two drugs in commonly prescribed categories and most medications within six protected classes”
“The Centers for Disease Control and Prevention (CDC) recommends that adults ages 65 years and older receive at least 2 doses of the COVID-19 vaccine.”
“They indicate that around 70% to 85% of flu-related deaths in the United States in recent years were among people 65 years and older.”
“Also, people in the same age group accounted for around 50% to 70% of flu-related hospitalizations.”
“According to the CDC, 110,000 to 180,000 adults ages 50 and older in the United States are hospitalized due to RSV each year.”
“You can receive 1 or 2 doses, depending on your risk factors.”
“The CDC recommends that all adults ages 19 years and older receive the tetanus, diphtheria, and pertussis (Tdap) or tetanus, diphtheria (Td) vaccine every 10 years.”
“The shingles vaccine is over 90% effective at preventing shingles in adults 50 years and older with strong immune systems.”
“People receive the vaccine in two doses, separated by 2 to 6 months.”
“Once a person’s out-of-pocket costs reach $2,000, they automatically enter catastrophic coverage and pay nothing for their prescriptions for the rest of the year.”
“According to the World Health Organization (WHO), an estimated 11.8% of older adults experience loneliness.”
“The WHO also notes that around 14% of adults ages 60 and older live with a mental health condition.”
“A 2023 study from the United Kingdom involving almost 1,500 adults ages 60 years and over examined the effect of exercise on quality of life.”
“The research found that as little as 15 minutes of physical activity a day improved quality of life.”
“The CDC advises that older adults try to get at least 150 minutes of moderate intensity activity each week, along with 2 days of muscle-strengthening and balance activities.”
“A 2024 review of research suggests that walking may be the most effective type of physical activity for reducing depression symptoms.”
